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INDIVIDUAL COUNSELLING

Not feeling yourself lately?

Feeling that you cannot control your thoughts or feelings and it feels overwhelming?

Feeling depressed?

Struggling with anxiety, self-esteem or past trauma? 

Struggling with managing your anger?

If you're experiencing any of the symptoms know that you're not alone and they don't have to last forever. 

I will provide a non-judgmental and safe space where you could share your fears, worries, and dreams.  

Together we will work to understand patterns that keep you stuck, gain self-awareness and acceptance and move towards awareness and growth. 

 

©2019 by Ida Harvey